Ingredients
filling:
1 lb. 85% lean ground beef
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 can (11 oz.) whole kernel corn, drained
1 can (8 oz.) tomato sauce
1 package (1.25 oz.) taco seasoning mix
1 cup shredded cheddar cheese
topping:
1/2 cup Aunt Jemima® Original, Buttermilk Original, Complete or Buttermilk Complete Pancake & Waffle Mix
2/3 cup 2% milk
1 egg, slightly beaten
2 tsp. vegetable oil
Preheat oven to 350° F.
For filling, combine ground beef and onion in large skillet. Cook until meat is no longer pink.
Add peppers and corn, cook 2 minutes over medium heat, stirring occasionally.
Add tomato sauce and taco seasoning; cook 2-3 minutes or until heated through.
Pour hot beef mixture into 8" x 8" or 9" x 9" square baking dish. Sprinkle with cheese; set aside.
For topping, combine pancake mix, milk, egg and oil; stir with wire whisk until large lumps disappear. Pour over ground beef mixture; spread evenly.
Bake 30-35 minutes or until topping is golden brown.
Sprinkle top with additional cheese, if desired.
Aunt Jemima® Original Pancake & Waffle mix was used for the nutritional analysis
This recipe was contributed by a loyal consumer and tested by a professional home economist.
Recipe Yield: 8 servings
Serving Size: 1/8 of recipe
Nutrition Information:
Calories: 270, Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 6g, Cholesterol: 75mg, Sodium: 760mg, Total Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 7g, Protein: 18g
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filling:
1 lb. 85% lean ground beef
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 can (11 oz.) whole kernel corn, drained
1 can (8 oz.) tomato sauce
1 package (1.25 oz.) taco seasoning mix
1 cup shredded cheddar cheese
topping:
1/2 cup Aunt Jemima® Original, Buttermilk Original, Complete or Buttermilk Complete Pancake & Waffle Mix
2/3 cup 2% milk
1 egg, slightly beaten
2 tsp. vegetable oil
Preheat oven to 350° F.
For filling, combine ground beef and onion in large skillet. Cook until meat is no longer pink.
Add peppers and corn, cook 2 minutes over medium heat, stirring occasionally.
Add tomato sauce and taco seasoning; cook 2-3 minutes or until heated through.
Pour hot beef mixture into 8" x 8" or 9" x 9" square baking dish. Sprinkle with cheese; set aside.
For topping, combine pancake mix, milk, egg and oil; stir with wire whisk until large lumps disappear. Pour over ground beef mixture; spread evenly.
Bake 30-35 minutes or until topping is golden brown.
Sprinkle top with additional cheese, if desired.
Aunt Jemima® Original Pancake & Waffle mix was used for the nutritional analysis
This recipe was contributed by a loyal consumer and tested by a professional home economist.
Recipe Yield: 8 servings
Serving Size: 1/8 of recipe
Nutrition Information:
Calories: 270, Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 6g, Cholesterol: 75mg, Sodium: 760mg, Total Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 7g, Protein: 18g
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