Adjust any of these ingredients to your preference—you could use almost any veggie or meat as long as you sauté it first with a bit of olive oil to bring out the flavor.
Serves 4
1 tbsp olive oil
2 medium yellow onions, sliced into half-moons
1 small jar sundried tomatoes, drained (or make your own)
Handful of fresh basil leaves, roughly chopped
6 slices bacon or 3 slices ham, cooked and crumbled (optional)
6 eggs
1 oz. goat cheese
Preheat the oven to 350 degrees. Heat a splash of olive oil in a large skillet over medium heat, then add the onion, stirring frequently to coat in oil and caramelize. To help the process, cover the skillet with a lid between stirring. Remove from heat when deeply golden brown.
Meanwhile, grease a pie dish or equivalently-sized cast-iron skillet with olive oil, and scatter the chunks of goat cheese, tomatoes, basil, and bacon in the bottom of the dish. When the onions are caramelized, add them too. Whisk the eggs together in a separate bowl, then pour into the pie pan or skillet with the other ingredients, briefly and gently mixing to combine. Insert the pie dish or skillet in the oven and bake for 20-30 minutes until a knife inserted near the center comes out clean. Let cool for five minutes, then slice into eighths and serve.
Nutritional info (minus bacon or ham) : 194 calories, 13 g fat, 283 mg, 143 mg sodium, 206 mg potassium, 8 g carbohydrates, 1 g fiber, 1.7 g sugar, 11.5 g protein. 16% RDV Vitamin A, 26% RDV Vitamin C.
Serves 4
1 tbsp olive oil
2 medium yellow onions, sliced into half-moons
1 small jar sundried tomatoes, drained (or make your own)
Handful of fresh basil leaves, roughly chopped
6 slices bacon or 3 slices ham, cooked and crumbled (optional)
6 eggs
1 oz. goat cheese
Preheat the oven to 350 degrees. Heat a splash of olive oil in a large skillet over medium heat, then add the onion, stirring frequently to coat in oil and caramelize. To help the process, cover the skillet with a lid between stirring. Remove from heat when deeply golden brown.
Meanwhile, grease a pie dish or equivalently-sized cast-iron skillet with olive oil, and scatter the chunks of goat cheese, tomatoes, basil, and bacon in the bottom of the dish. When the onions are caramelized, add them too. Whisk the eggs together in a separate bowl, then pour into the pie pan or skillet with the other ingredients, briefly and gently mixing to combine. Insert the pie dish or skillet in the oven and bake for 20-30 minutes until a knife inserted near the center comes out clean. Let cool for five minutes, then slice into eighths and serve.
Nutritional info (minus bacon or ham) : 194 calories, 13 g fat, 283 mg, 143 mg sodium, 206 mg potassium, 8 g carbohydrates, 1 g fiber, 1.7 g sugar, 11.5 g protein. 16% RDV Vitamin A, 26% RDV Vitamin C.
